Here’s what’s included in the “Ultimate Guide to Pain Free and Healthy Living for Life:”

 

The Human Body Handbook – A Simple Yet Powerful Guide to Maximizing Your Health and Function So You Can Avoid Drugs and Surgery, and Live a Longer, Healthier, More Active Life.

 

In this book you will discover:

 

• 4 ways to naturally boost your healing ability by reducing and eliminating stress (page 11)…

• 4 CRITICAL criteria you must follow when buying new shoes (ignoring these guidelines will accelerate knee and hip wear and tear eventually require surgery) page 19…

• How to set up your work station to reduce fatigue and increase productivity, so you can get more done and make more money (page 32)…

• The top 4 stretches to do daily to avoid “sitting disease,” and bad posture, which can lead to pain and discomfort (page 34)…

• The top 3 rules for maintaining a healthy heart and lungs so you can avoid heart disease (page 45)…

• The principles of designing an anti-inflammatory diet to further prevent heart disease (which may surprise you) Page 51…

• What foods to eat to reduce aging on a cellular level (without these foods you will age faster than you should) Page 62…

• And how live a longer, healthier, higher quality life by significantly lowering your risk factors…

 

You’ll Also Get:

The Five Keys to a Pain Free Life, and The Peak Health Formula

These two reports, with an accompanying CD contain EVERYTHING you need to avoid aches and pains, and achieve true peak health. You’ll discover how to get out of pain, avoid pain entirely, and the exact formulas to achieve peak health quickly and easily, so you can avoid becoming a statistic of America’s tragic state of health.

 

 

When you follow all the guidelines set out in this FREE GIFT, you will be able to rest easy knowing you are doing everything in your power to maximize your health. There simply is nothing more to do.